Everybody knows what Pilates is but do you know what Reformer Pilates is? It is the newest trend. It is a type of Pilates exercise that utilizes a machine called a Pilates Reformer.
Involving low-impact exercises, that are great for improving core strength, flexibility, and overall muscle tone.
Throughout this course, I will share information and demonstrate a variety of exercises to help you improve your skills and knowledge.
- Teacher: Edita Vilic